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Best Ways to Include Collagen in Your Skincare Routine

Writer's picture: Askin BeautyAskin Beauty

Who doesn't love a healthy, young and glowing skin? Collagen is what you need!


Woman is smiling


As we age, our body’s natural collagen production decreases, leading to wrinkles, sagging, and dryness. While collagen loss is inevitable, there are several ways you can boost its levels and improve skin health. Here's how to effectively include collagen into your skincare routine:


1. Collagen Supplements (Eat Collagen)

One of the most effective ways to include collagen is through ingestible collagen. Hydrolyzed collagen (also known as collagen peptides) is broken down into smaller, more digestible amino acids that the body can absorb and use.

  • Collagen Peptides: These are available in powder or capsule form and are easily mixed into water, coffee, smoothies, or other beverages. Clinical studies have shown that taking collagen supplements can improve skin elasticity, hydration, and reduce the appearance of wrinkles.

  • Bone Broth: A natural source of collagen, bone broth is rich in amino acids like glycine and proline, which are essential for collagen production. If you are vegan then this option is not for you.

Tip: Look for collagen supplements that include added vitamins like Vitamin C and hyaluronic acid, one of the best ways to include collagen in your skincare routine.


2. Collagen-Boosting Skincare Products

While topical collagen itself may not penetrate deeply into the skin due to its large molecular size, certain ingredients in skincare products can stimulate your skin’s natural collagen production. Here are the most effective ones:

  • Retinoids such as retinol or tretinoin, are clinically proven to boost collagen production in the skin. They work by speeding up cell turnover and stimulating the production of new collagen fibres, reducing wrinkles and improving skin texture. You can try Skin Renewal proretinol collagen night cream for a young, glowing and radiant skin.


    Yellow bottle of night cream

  • Vitamin C: As a powerful antioxidant, Vitamin C plays a crucial role in collagen synthesis. It helps stabilize and create new collagen, while also protecting the skin from free radical damage that can degrade collagen. Look for Vitamin C serums or moisturizers to brighten your complexion and support collagen production.

  • Peptides: Peptides are short chains of amino acids that act as signalling molecules, instructing the skin to produce more collagen. Peptide-infused creams or serums can help improve skin elasticity and reduce the appearance of fine lines over time.

  • Hyaluronic acid is not collagen, but it plays a vital role in keeping the skin hydrated and plump, which in turn supports collagen function. As a humectant, hyaluronic acid draws moisture into the skin, filling fine lines and making the skin appear firmer. Skin Renewal proretinol collagen night cream has 1% hyaluronic acid along with pro retinol, collagen and cold pressed oils.

4. Antioxidants

Oxidative stress from environmental factors like UV radiation and pollution can disrupt down collagen over time. To protect your skin, use antioxidants both topically and in your diet.

  • Topical Antioxidants: Vitamin C, Vitamin E, niacinamide, and green tea extracts are powerful antioxidants that help neutralize free radicals, preventing collagen degradation.

  • Dietary Antioxidants: Eating antioxidant-rich foods, such as berries, green tea, and leafy greens, can help protect your body’s collagen from oxidative damage and slow down collagen breakdown.


5. Microneedling

Microneedling is a cosmetic procedure where tiny needles are rolled or pressed into the skin to create micro-injuries. This controlled damage triggers the body’s natural healing response, stimulating collagen and elastin production.

  • At-Home Microneedling Devices: Available for home use, these devices can also help increase the effectiveness of your skincare products by improving their penetration.

  • Professional Microneedling: For more dramatic results, consult a dermatologist for in-office microneedling treatments, often combined with growth factors or PRP (Platelet-Rich Plasma) for even greater collagen stimulation.


6. LED Light Therapy

Red LED light therapy has been shown to boost collagen production and improve skin texture. The red wavelengths penetrate the skin and stimulate fibroblasts, which are the cells responsible for producing collagen.

  • At-Home Devices: Many at-home LED masks or handheld devices are available and are convenient to use, offering similar benefits to professional treatments over time.

  • Professional Treatments: Dermatologists and aestheticians also offer more powerful LED treatments that can deliver faster and more noticeable results.


7. Chemical Peels

Chemical peels remove the outer layer of dead skin cells, promoting cell regeneration and boosting collagen production. Over time, this can improve the skin's overall texture, reduce fine lines, and make it appear firmer.

  • Mild Peels: Alpha-hydroxy acids (AHAs) like glycolic acid are gentle yet effective for stimulating collagen production when used regularly.

  • Professional Peels: For more significant results, you can opt for stronger chemical peels at a dermatologist’s office.


8. Sun Protection

UV exposure is one of the leading causes of collagen degradation. Protecting your skin from the sun’s harmful rays is crucial for preserving existing collagen and preventing premature aging.


Woman enjoying sun

  • Broad-Spectrum Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, to prevent collagen breakdown caused by UV damage.

  • Physical Barriers: In addition to sunscreen, wear hats, sunglasses, and long sleeves to shield your skin from sun exposure.


9. Healthy Lifestyle Habits

Certain lifestyle habits can either support or harm your collagen production. Adopt these healthy habits to preserve your skin’s collagen levels:

  • Hydrate: Drinking at least 1.5 litres of water helps keep your skin hydrated, which supports collagen and elastin.

  • Quit Smoking as it damages collagen and elastin, leading to premature wrinkles and skin aging.

  • Limit Sugar Intake: Excess sugar in your diet can lead to glycation, a process where sugar molecules damage collagen fibres, making them brittle and less flexible.


How to get collagen for your skin?

Adding collagen into your skincare routine involves a combination of topical treatments, supplements, and healthy habits. For the best results, focus on boosting collagen from both the inside and out—through ingestible collagen supplements, collagen-stimulating skincare ingredients like retinoids and peptides, and protective measures like sun care and antioxidants. With consistent effort, you can maintain firm, youthful, and glowing skin for years to come.

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